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Raw vitamix blended veggies vs cooked veggies blended

By : | 0 Comments | On : June 24, 2013 | Category : Vegetarian & Vegan

It depends on the volume of raw foods you are eating on a daily basis – the cruciferous vegetables actually need to be cooked to have better absorption of certain micronutrients. This isn’t to say never eat them raw, but if you have thyroid problems, you’ll want to cook them …read more  

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