Cooking grains before or after fermentation
I’m curious, can a grain or bean that is cooked retain it’s probiotic value? I have no doubt they are easier to digest, but do the actual probiotics and enzymes from fermentation remain?
I know in south asia they soak cooked rice overnight and it’s a very healthy breakfast Reading More May Cause Envy…
About Me
I love food. Unfortunately, I can't cook worth a damn. I've been known to even burn water.
When I watch chefs and good cooks on tv, I'm so envious of their skills. This blog is the closest I get to cooking, other than the microwave ;)
Try not to drool!
John, New Englander turned Cali dude