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Raw vitamix blended veggies vs cooked veggies blended">Raw vitamix blended veggies vs cooked veggies blended

By: | 0 Comments | On: June 24, 2013 | Category : Vegetarian & Vegan

It depends on the volume of raw foods you are eating on a daily basis - the cruciferous vegetables actually need to be cooked to have better absorption of certain micronutrients. This isn't to say never eat them raw, but if you have thyroid problems, you'll want to cook them...

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Black Bean and Tomato Quinoa">Black Bean and Tomato Quinoa

By: | 0 Comments | On: June 24, 2013 | Category : Healthy

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Black Bean and Tomato Quinoa

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Sauteed Dandelion Greens">Sauteed Dandelion Greens

By: | 0 Comments | On: June 21, 2013 | Category : Healthy

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Calories 198; Total Fat 15g; Carbohydrates...

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Best vegetarian/vegan restaurants in Canada?">Best vegetarian/vegan restaurants in Canada?

By: | 0 Comments | On: June 20, 2013 | Category : Vegetarian & Vegan

I understand not wanting a noisy clientele, but I dunno, it's not like they'd be offering body shots. Some local organic wines and beers on offer is a good idea. Not everyone is out to get loaded when they eat! ...read more

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Steak

By: | 0 Comments | On: June 20, 2013 | Category : Recipes, Steaks

Tender and Juicy

 

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Mussels with Sherry, Saffron, and Paprika">Mussels with Sherry, Saffron, and Paprika

By: | 0 Comments | On: June 20, 2013 | Category : Healthy

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Spicy Stir-Fried Chicken with Greens and Peanuts">Spicy Stir-Fried Chicken with Greens and Peanuts

By: | 0 Comments | On: June 19, 2013 | Category : Healthy

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Calories 379; Total Fat 20g; Carbohydrates...

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Grilled Shiitakes with Ginger and Scallions">Grilled Shiitakes with Ginger and Scallions

By: | 0 Comments | On: June 18, 2013 | Category : Healthy

brought to you by epicurious.com and NutritionData.com

Calories 185; Total Fat 9g; Carbohydrates...

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