Heather Bauer, RD, CDN: How To Read A Nutrition Label
It can be confusing and daunting at first, but familiarizing yourself with the nutrition content of the food you’re putting into your body will help you really learn about different nutrients and encourage you to make better choices.
About Me
I love food. Unfortunately, I can't cook worth a damn. I've been known to even burn water.
When I watch chefs and good cooks on tv, I'm so envious of their skills. This blog is the closest I get to cooking, other than the microwave ;)
Try not to drool!
John, New Englander turned Cali dude